How I Mogged 80% Of Guys With Fitnessmaxxing Secrets
How I Mogged 80% Of Guys With FitnessMaxxing Secrets
Yo fam, let’s be real. Most guys are absolutely clueless when it comes to fitnessmaxxing and optimizing their physiques for maximum chad appeal. They just don’t know the secrets to looking like a true mogul among men.
I used to be one of those beta boys too until I discovered the power of hardcore fitnessmaxxing techniques. Now, GTFIH because I’m about to drop some game-changing knowledge on you that will allow you to ascend from your current pathetic state to a peak physical condition most guys can only dream of.
By following these steps and committing to this lifestyle change like your damn life depends on it (because it does), you’ll be left wondering how the fuck you ever lived a day without looking like an absolute beast. Get ready, because I’m about to reveal my exact fitnessmaxxing routine that turned me from a 2/10 into a 9+ in just a year and allowed me to mog literally 80% of other guys effortlessly.
HardMaxxing Techniques To Unironically Make You Look Like A Chad
Gym Workouts
- Focus on compound movements like squats, deadlifts, bench press, overhead press and barbell rows. These hit the most muscle mass.
- Lift heavy weights for low reps (3-5). This builds strength and size more than light weight high reps.
- Do 4 days a week of full body workouts. Rest at least one day between sessions to allow muscles to recover.
- Track your progress meticulously. Record every set, rep, weight used. Gradually increase the load over time.
Nutrition
- Eat 2-3 grams of protein per pound of bodyweight daily to fuel muscle growth and recovery. Get it from high quality sources like whey protein, lean meats, fish, eggs, Greek yogurt, etc.
- Carbs are your friend when you’re trying to build a physique. Eat them in abundance from whole grains, fruits, vegetables. This fuels workouts and keeps your energy up.
- Healthy fats in moderation are also crucial – avocados, nuts, olive oil, fatty fish. These support hormone production and overall health.
Sleep
Get 7-9 hours of quality sleep every night without fail. Sleep is when your body repairs muscle tissue and releases growth hormones. Without it you’ll see limited progress no matter how hard you train or what you eat.
StyleMaxxing: Dress To Impress
Fit
| Element | Fit Goal |
|---|---|
| Shirts | Slim fit, not too tight, but showing off your gains. No boxy or oversized fits for you. |
| Pants | Dark wash jeans with a slim straight leg to break up the silhouette. No baggy or athletic pants allowed. Dress pants in solid colors are also sleek options. |
| Shoes | Clean white sneakers or boots are the go-to for most casual looks. If it’s dressy, opt for black leather oxfords or loafers. |
Color & Patterns
Keep things simple with neutral colors like black, navy, grey, white. Add pops of color in your shirts if you want but use them sparingly and on purpose.
- Avoid busy prints or flashy patterns altogether unless you’re aiming for a more bold look.
Accessories
A nice watch, classic belt and subtle jewelry can elevate any fit. But don’t overdo it – keep the focus on your clothing.
Mewing: The Jawline Development Technique That Will Transform Your Face
What Is It?
Mewing is a technique where you slightly alter the position of your tongue behind your upper front teeth to create a better “bite.” This realigns your jaw structure and creates more definition in your face, leading to an overall upgrade in facial aesthetics.
How To Do It
- Position your tongue so that the tip rests gently on your lower front teeth, behind your upper front teeth.
- Keep a constant upwards pressure with your tongue against the roof of your mouth and back of your front top teeth.
- Relax your jaw naturally as if you are sucking air in through your nose while your lips remain closed.
- Maintain this position for several minutes at a time, throughout the day. You’ll get better at it with practice.
Results
With consistent mewing over weeks and months you can expect to see the following jawline improvements:
| Result | Timeframe |
|---|---|
| Jawline definition becomes more noticeable | 2-4 weeks of consistent practice |
| Facial symmetry improves | 6-8 weeks of mewing |
| Tongue muscle is stronger and rests further back in the mouth with less effort | 3+ months of daily practice |
Supplementation: Optimize Your Physique With The Right Compounds
Creatine
Creatine increases strength and muscle mass by improving your body’s ability to produce ATP (adenosine triphosphate) which is the energy currency of your cells. Dosage: 5 grams per day.
Protein Powder
Whey protein isolate is a highly bioavailable source of all essential amino acids that aid in muscle growth and recovery after workouts. Consume around 1 gram per pound of bodyweight daily, split into 3-4 meals.
Fish Oil & Multivitamin
These provide additional nutrients to fill any gaps in your diet that are important for hormone production and overall health. Omega 3s from fish oil also have anti-inflammatory properties.
Supplementation: Optimize Your Physique With The Right Compounds
Creatine
Creatine increases strength and muscle mass by improving your body’s ability to produce ATP (adenosine triphosphate) which is the energy currency of your cells. Dosage: 5 grams per day.
Protein Powder
Whey protein isolate is a highly bioavailable source of all essential amino acids that aid in muscle growth and recovery after workouts. Consume around 1 gram per pound of bodyweight daily, split into 3-4 meals.
Fish Oil & Multivitamin
These provide additional nutrients to fill any gaps in your diet that are important for hormone production and overall health. Omega 3s from fish oil also have anti-inflammatory properties.
Mewing: The Jawline Development Technique That Will Transform Your Face
What Is It?
Mewing is a technique where you slightly alter the position of your tongue behind your upper front teeth to create a better “bite.” This realigns your jaw structure and creates more definition in your face, leading to an overall upgrade in facial aesthetics.
How To Do It
- Position your tongue so that the tip rests gently on your lower front teeth, behind your upper front teeth.
- Keep a constant upwards pressure with your tongue against the roof of your mouth and back of your front top teeth.
- Relax your jaw naturally as if you are sucking air in through your nose while your lips remain closed.
- Maintain this position for several minutes at a time, throughout the day. You’ll get better at it with practice.
Results
With consistent mewing over weeks and months you can expect to see the following jawline improvements:
| Result | Timeframe |
|---|---|
| Jawline definition becomes more noticeable | 2-4 weeks of consistent practice |
| Facial symmetry improves | 6-8 weeks of mewing |
| Tongue muscle is stronger and rests further back in the mouth with less effort | 3+ months of daily practice |
SkincareMaxxing: Achieve Flawless Skin For Optimal Attractiveness
A great skincare routine is essential for men who want to maximize their attractiveness. Good skin makes you look younger, healthier and more confident. Here’s the foundation of a good regimen:
- Cleanse twice daily with a gentle cleanser to remove dirt, oil and sweat.
- Exfoliate 2-3 times per week with an AHA/BHA product like glycolic acid or salicylic acid. This removes dead skin cells for brighter complexion. Be careful not to overdo it though!
- Moisturize daily after washing your face and shaving, even if you have oily skin.
- Wear sunscreen SPF 30+ every day to protect from sun damage which causes wrinkles and pigmentation.
In addition to this basic routine, consider incorporating serum with Vitamin C or Retinoids. Consult a dermatologist for professional advice on the best products for your skin type.
HairMaxxing: Unleash Your Hair Potential For Peak Chad Vibes
Your hairstyle plays a HUGE role in your overall appearance and can make or break you. It’s not just about having thick, voluminous hair though – it’s about finding the style that flatters your face shape best and makes you look like an effortless alpha.
- Get regular haircuts to maintain a clean, sharp look
- Experiment with different styles until you find one that truly works for you. Talk to barbers about current trends and what would suit your hair type well.
- Pay attention to grooming – keep your hairline neat and trim any stray hairs on your neck or ears
- Use styling products like pomade, gel, clay or wax to get the hold you need to lock in your chosen style. Hairspray is also a must for maximum longevity.
PostMaxxing: The Underestimated Secret To Better Physique And Confidence
Think about your posture right now, as you read this. Are your shoulders hunched? Is your back slightly rounded? Do you slouch while sitting at a desk all day?
Bad posture is the most common issue that sabotages men’s physiques and looks. It gives you a tired, unhealthy appearance even if you’re relatively fit. But here’s the good news – improving your posture can instantly make you look taller, leaner, more confident and just generally better looking.
- Stand tall with your shoulders back and pulled down away from your ears
- Keep a slight natural curve in your lower back. Avoid arching it excessively
- Engage your core muscles to support your spine
- Lift your chin slightly upward but don’t let your head tilt back. Your earlobes should be level with your shoulders.
- Practice these cues while sitting too – roll your shoulders back and keep an upright position, even if it feels awkward at first
The Final Verdict: Become The Ultimate Mogul With This System
So there you have it. By following the fitnessmaxxing secrets I’ve laid out in this article, you can transform your physique into an irresistible force of nature that will make 80% of other guys look like they crawled out of a ditch.
We covered hardmaxxing techniques to build muscle and strength, style maxxing for a wardrobe upgrade that elevates your looks, mewing to develop an alpha jawline, skincare routine hacks to achieve flawless skin, hairmaxxing tips to become the most attractive version of yourself, and posture correction drills that will make you look taller and more confident. This is literally everything you need to know.
The choice is yours, bro. Will you continue being a beta male with no clue how to optimize your looks? Or are you ready to become the ultimate chad who moggs every other dude in sight? GTFIH and start looking good so you can feel confident enough to go out there and live your best life.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with qualified healthcare professionals before making significant changes to your health, fitness, or appearance routines. Individual results may vary.